Well its been a while but i am now starting back running
I ran 1.57 miles today in a time of 12 minutes 51 secs with a pace of 8mins 9secs per mile
To be honest it was a bit of a struggle but it felt good to be back running again and i am hoping to keep up the running this week and hopefully start upping my distances soon
keep on running my friends
Monday, 3 October 2011
Sunday, 18 September 2011
Sunday 18th September 2011
Hello again my friends
First run today for over 2 weeks and i must admit i struggled a little bit with it
I ran 1.5 miles in a time of 13mins 40secs which is slow by m own standards so i really must get going again and try to complete more runs this week
I am struggling to get motivated at the moment and also struggling to get up early in the morning to go for a run
I hope to pick up on my runs soon and hopefully lose some more weight
speak to you all soon
Keep on running
First run today for over 2 weeks and i must admit i struggled a little bit with it
I ran 1.5 miles in a time of 13mins 40secs which is slow by m own standards so i really must get going again and try to complete more runs this week
I am struggling to get motivated at the moment and also struggling to get up early in the morning to go for a run
I hope to pick up on my runs soon and hopefully lose some more weight
speak to you all soon
Keep on running
Wednesday, 31 August 2011
Thursday 1st September 2011
Good day to you all
Another quiet run today, my first of the week, very lazy this week
2.11 miles in 17 minutes 26 secs with a pace of 8mins 15secs
Very pleased to get to the green level on Nike+ after running 157miles since may
Still trying to shift some weight but its not easy
See you soon my friends
Keep on running
Another quiet run today, my first of the week, very lazy this week
2.11 miles in 17 minutes 26 secs with a pace of 8mins 15secs
Very pleased to get to the green level on Nike+ after running 157miles since may
Still trying to shift some weight but its not easy
See you soon my friends
Keep on running
Sunday, 28 August 2011
Sunday 28th August 2011
Hello again my faithful followers
Ran a nice little run today of 2.2 miles in 17mins 43secs
Looking forward to the Cardiff 10k which is 2 weeks from today
Hoping to keep the running going and i have done nearly 14 miles this week which is a good improvement on most weeks
see you all soon, keepon running
Ran a nice little run today of 2.2 miles in 17mins 43secs
Looking forward to the Cardiff 10k which is 2 weeks from today
Hoping to keep the running going and i have done nearly 14 miles this week which is a good improvement on most weeks
see you all soon, keepon running
Friday, 26 August 2011
Friday 26th August 2011
Hello again my friends
nice easy 2.17 mile run today through the woods in a time of 17 mins 56 secs
Another 2 miles to go until i reach the next level on Nike+
Feeling much fitter now but still need to get to see the doctor about my nose as i am really struggling to breathe as my nose feels blocked all the time
See you all soon
Keep on running
nice easy 2.17 mile run today through the woods in a time of 17 mins 56 secs
Another 2 miles to go until i reach the next level on Nike+
Feeling much fitter now but still need to get to see the doctor about my nose as i am really struggling to breathe as my nose feels blocked all the time
See you all soon
Keep on running
Wednesday, 24 August 2011
Wednesday 24th August 2011
Hi again,
Well i finally did it and broke through the 150 mile barrier, not bad as i only started on May 22nd this year and i am really pleased with the effort so far
Todays run was a 2.61 mile run through woodland path and road which i completed in 22mins 20secs
The diet is going ok but i could be doing better
Hoping to keep up the running through the next few weeka until the Cardiff 10k in September
Well i finally did it and broke through the 150 mile barrier, not bad as i only started on May 22nd this year and i am really pleased with the effort so far
Todays run was a 2.61 mile run through woodland path and road which i completed in 22mins 20secs
The diet is going ok but i could be doing better
Hoping to keep up the running through the next few weeka until the Cardiff 10k in September
Tuesday, 23 August 2011
Tuesday 23rd August 2011
Another day, another run
3 miles done today in a time of 24mins 55secs
Nearing the magical 150mile mark on Nike+ now, currently on 148.2 miles
Feeling fitter after all the running but would like to lose a few more pounds
Keep on running
Jon Bourne
3 miles done today in a time of 24mins 55secs
Nearing the magical 150mile mark on Nike+ now, currently on 148.2 miles
Feeling fitter after all the running but would like to lose a few more pounds
Keep on running
Jon Bourne
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