Wednesday, 31 August 2011

Thursday 1st September 2011

Good day to you all

Another quiet run today, my first of the week, very lazy this week
2.11 miles in 17 minutes 26 secs with a pace of 8mins 15secs

Very pleased to get to the green level on Nike+ after running 157miles since may
Still trying to shift some weight but its not easy

See you soon my friends
Keep on running

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