Good day to you all
Another quiet run today, my first of the week, very lazy this week
2.11 miles in 17 minutes 26 secs with a pace of 8mins 15secs
Very pleased to get to the green level on Nike+ after running 157miles since may
Still trying to shift some weight but its not easy
See you soon my friends
Keep on running
Wednesday, 31 August 2011
Sunday, 28 August 2011
Sunday 28th August 2011
Hello again my faithful followers
Ran a nice little run today of 2.2 miles in 17mins 43secs
Looking forward to the Cardiff 10k which is 2 weeks from today
Hoping to keep the running going and i have done nearly 14 miles this week which is a good improvement on most weeks
see you all soon, keepon running
Ran a nice little run today of 2.2 miles in 17mins 43secs
Looking forward to the Cardiff 10k which is 2 weeks from today
Hoping to keep the running going and i have done nearly 14 miles this week which is a good improvement on most weeks
see you all soon, keepon running
Friday, 26 August 2011
Friday 26th August 2011
Hello again my friends
nice easy 2.17 mile run today through the woods in a time of 17 mins 56 secs
Another 2 miles to go until i reach the next level on Nike+
Feeling much fitter now but still need to get to see the doctor about my nose as i am really struggling to breathe as my nose feels blocked all the time
See you all soon
Keep on running
nice easy 2.17 mile run today through the woods in a time of 17 mins 56 secs
Another 2 miles to go until i reach the next level on Nike+
Feeling much fitter now but still need to get to see the doctor about my nose as i am really struggling to breathe as my nose feels blocked all the time
See you all soon
Keep on running
Wednesday, 24 August 2011
Wednesday 24th August 2011
Hi again,
Well i finally did it and broke through the 150 mile barrier, not bad as i only started on May 22nd this year and i am really pleased with the effort so far
Todays run was a 2.61 mile run through woodland path and road which i completed in 22mins 20secs
The diet is going ok but i could be doing better
Hoping to keep up the running through the next few weeka until the Cardiff 10k in September
Well i finally did it and broke through the 150 mile barrier, not bad as i only started on May 22nd this year and i am really pleased with the effort so far
Todays run was a 2.61 mile run through woodland path and road which i completed in 22mins 20secs
The diet is going ok but i could be doing better
Hoping to keep up the running through the next few weeka until the Cardiff 10k in September
Tuesday, 23 August 2011
Tuesday 23rd August 2011
Another day, another run
3 miles done today in a time of 24mins 55secs
Nearing the magical 150mile mark on Nike+ now, currently on 148.2 miles
Feeling fitter after all the running but would like to lose a few more pounds
Keep on running
Jon Bourne
3 miles done today in a time of 24mins 55secs
Nearing the magical 150mile mark on Nike+ now, currently on 148.2 miles
Feeling fitter after all the running but would like to lose a few more pounds
Keep on running
Jon Bourne
Monday, 22 August 2011
Running pics
Top - running the Llanelli 10k 2010
Middle - running the Llanelli 10k 2011
Bottom - Cardiff 1/2 marathon certificate
Monday 22nd August 2011
Hello again my friends
I ran 4 miles today in a time of 33mins 1sec
Running is going well at the moment though i am having some trouble with my sinuses again
3 weeks to go till the Cardiff 10k and te preparation is going well, just need to step up the distances now and hopefully all will go well and i will beat my PB of 52mins 42secs
See you soon
Keep on running
I ran 4 miles today in a time of 33mins 1sec
Running is going well at the moment though i am having some trouble with my sinuses again
3 weeks to go till the Cardiff 10k and te preparation is going well, just need to step up the distances now and hopefully all will go well and i will beat my PB of 52mins 42secs
See you soon
Keep on running
Saturday, 20 August 2011
Saturday 20th August 2011
Hello again
Did a 6 mile interval run today which was the hardest run i have done so far
run 2.2 miles then walked for 5 minutes
run a mile then walked for 5 minutes
then to finish off i run 2.45 miles
diet isnt going as well as planned but these things take time
Hoping to get 5 - 6 runs in this week as i try to build my fitness up
Did a 6 mile interval run today which was the hardest run i have done so far
run 2.2 miles then walked for 5 minutes
run a mile then walked for 5 minutes
then to finish off i run 2.45 miles
diet isnt going as well as planned but these things take time
Hoping to get 5 - 6 runs in this week as i try to build my fitness up
Monday, 15 August 2011
Monday 15th August 2011
Hello everyone
Just completed a 2.63 mile run in 22mins 11secs
I am currently up to 135.5 miles run in total since May 21st 2011
Going to start a new diet today so keep tuned to see how this goes
Just completed a 2.63 mile run in 22mins 11secs
I am currently up to 135.5 miles run in total since May 21st 2011
Going to start a new diet today so keep tuned to see how this goes
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