Hello again my friends
I ran 4 miles today in a time of 33mins 1sec
Running is going well at the moment though i am having some trouble with my sinuses again
3 weeks to go till the Cardiff 10k and te preparation is going well, just need to step up the distances now and hopefully all will go well and i will beat my PB of 52mins 42secs
See you soon
Keep on running
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